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Sports Massage
30 mins: $45. 60 mins: $70. 90 mins: $115
A therapeutic massage that
includes
stretching and compression techniques. Rehabilitates soft tissue
dysfunction that can result from physical labour, lifting weights or
sports-related injuries. Promotes flexibility, reduces swelling,
relieves muscle tension and alleviates muscle fatigue.
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Remedial
30 mins: $45. 60 mins: $70. 90 mins: $115
A
firm-pressure massage. Helps alleviate pain, muscle spasms, stress,
inflammation and tissue damage. Great for anyone with soft tissue
problems that produce discomfort or pain. Incorporates Trigger Point
Therapy, Myofascial release, Sports Massage and Skeletal Mobilisation
techniques.
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Therapeutic/Relaxation
30 mins: $45. 60 mins: $70. 90 mins: $115
A hands-on
full body massage of medium pressure. Relieves muscle tension,
stimulates circulation, increases serotonin levels, improves muscle
tone and promotes total mind and body relaxation.
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Foot Reflexology
30 mins: $45. 60 mins: $70.
Treatment
commences with a relaxing foot bath, followed by an extensive medicated
foot treatment, aimed at improving medical ailments and promoting
relaxation.
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Lymphatic Drainage
Massage
60 mins: $70.
A relaxing
treatment that combines gentle pressure with soft pumping movements to
stimulate lymphatic flow. Pressure is usually much lighter and slower
than other forms of massage. This therapy allows the body to flush away
excess fluids and toxins and improves Immune function.
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Prenatal Massage
60 mins: $70. 90 mins: $115
A gentle
massage geared to relieving the muscle cramps, spasms and pain often
encountered in the lower back, neck, hips and legs during pregnancy.
Safe massage with side-to-side body positioning with pillows for extra
comfort.
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Myofascial Therapy
60 mins: $70. 90 mins: $115
Light and
oil-free massage that is both relaxing and revitalizing. It involves
deep stretching of the covering around the muscles (Fascia) within the
body.
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Seated Chair
massage
10 mins: $10
An
efficient, fully-clothed massage that improves circulation, stimulates
muscles and reduces tension in the back, neck and shoulders.
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Chinese Cupping Therapy
30 mins: $45
The method of creating a vacuum inside a vessel which is placed on the skin. This draws the skin, connective tissue and superficial muscle into the vessel. Can be applied as a Massage Therapy or left stationary for a duration. It loosens connective tissue and muscle tissue and aids with hyper-sensitivity states.
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Dry Needling
30 mins (up to): $50
Uses sterilised needles inserted into specific areas of the body. Usually a pain-free method, which aids in breaking down adhesions in connective tissue/muscle tissue and the removal of localised inflammation. Particularly good for joint pain.
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